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ATHENA MULTISPORT MAGAZINE

SWIM.BIKE.RUN.THRIVE.

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Perform

Conquering Fear in OWS

TRIATHLON PERFORMANCE COACH JESSICA MARSHALL OF SKYLINE SPORTS HAS SOME GREAT TIPS FOR CONQUERING YOUR FEARS WHEN IT COMES TO OPEN WATER SWIMMING.

Transitions and WETSUITS

TRANSITION QUEEN, COACH AND USAT 70.3 ATHENA AG CHAMP GIVES US SOME TIPS ON HOW TO GET OUT OF OUR WETSUITS FASTER AND SAVE TIME IN T1.

6 Things you can do in a Pool to Prepare for OWS.

WANT TO PREPARE FOR OPEN WATER SWIMMING BUT ARE LIMITED TO POOL TRAINING? SWIM COACH KAY LYNNE FIRSCHING LISTS 6 THINGS WE CAN TRAIN IN THE POOL TO HELP IMPROVE OUR OPEN WATER SWIM SKILLS.

Race Day Nutrition and Hydration Tips

TOP SPORTS DIETICIAN AND NUTRITIONIST ALICIA EDGE OF COMPEAT NUTRITION SHARES SOME TIPS ON HOW TO STRATEGISE YOUR RACE DAY NUTRITION AND HYDRATION.

Manage your Mind: Mental Strength Tips for OWS

EQ SWIM SPECIALIST AND AUTHOR DINAH MISTILIS, GIVES US HER TIPS ON HOW TO STRENGTHEN OUR MINDS WHEN IT COMES TO OPEN WATER SWIMMING.

OWS: Taking the Leap

IM VETERAN AND FOUNDER OF A FAT GIRL’S IRONMAN JOURNEY, LAURA BACKUS GIVES US SOME HARD LOVE WHEN IT COMES TO CONQUERING OUR FEARS OF OPEN WATER SWIMMING.

Snacking for Performance

TOP SPORTS DIETICIAN AND NUTRITIONIST ALICIA EDGE FROM COMPEAT NUTRITION SHARES SOME TIPS ON HOW TO SNACK FOR PERFORMANCE AND HOW OUR NUTRITION CAN AID RECOVERY.

Managing the Dreaded Post-Ride ‘Jelly Legs.’

RUN COACH & MULTIPLE IRONMAN FINISHER ALISON KING OF RUN FOR YOUR LIFE GIVES US SOME TRAINING TIPS TO OPTIMISE YOUR POST-RIDE RUNNING.

Mastering the Walk / Run Interval

QUEEN OF THE WALK-RUN INTERVAL, JILL ANGIE OF NOT YOUR AVERAGE RUNNER TELLS US EVERYTHING WE NEED TO KNOW TO MASTER THEM, INCLUDING WHY EVERYONE COULD USE THEM.

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