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ATHENA MULTISPORT MAGAZINE

SWIM.BIKE.RUN.THRIVE.

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Thrive

The time that IS important

"I have been comfortably dwelling among the data set. Chasing the dream of more +1. Further, faster, longer, stronger. And then she died."

Finding Peace in the Pool

FOR MANY OF US, SWIMMING CAN BE A DAUNTING EXPERIENCE, ONE WHERE INSECURITIES, BOTH OLD AND NEW CAN SURFACE. FOR OTHERS, THE POOL IS THE PLACE WHERE WE GET IN AND 'SLOG' OUT OUR SETS AS A MATTER OF TRAINING OBLIGATION. AND THEN THERE ARE SOME OF US FOR WHOM SWIMMING TAKES ON A WHOLE DIFFERENT SIGNIFICANCE - WHERE THE POOL BECOMES A PLACE OF PEACE, STRENGTH AND SOLITUDE.

Coming back to training? Read this FIRST.

AUTHOR, PT AND TRI COACH JEN BROWN FROM SPARTA CHICKS HELPS US UNDERSTAND WHY COMING BACK ALL GUNS BLAZING AFTER TIME OFF MAY NOT BE THE BEST THING FOR US OR OUR BODIES.

Eating for Recovery

TOP SPORTS DIETICIAN AND NUTRITIONIST ALICIA EDGE OF COMPEAT NUTRITION SHARES SOME TIPS ON HOW NUTRITIONAL CHOICES CAN MAXIMISE OUR RECOVERY.

Mindful Eating for Athletes

FIONA SUTHERLAND FROM BODY POSITIVE AUSTRALIA EXPLORES HOW FOR SOME ATHLETES, MINDFUL EATING COULD BE THE MISSING INGREDIENT TO OPTIMAL PERFORMANCE.

Managing Negative Self-Talk

MARATHONER AND FOUNDER OF ‘TOO FAT TO RUN UK’, JULIE CREFFIELD SHARES HER JOURNEY TO OVERCOMING NEGATIVE SELF TALK AND SELF-SABOTAGING BEHAVIOURS.

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